4 min read
How to Build Better Habits
Habits are the small automatic actions that shape your days. You can design them on purpose.
The ideas
- Link a new habit to something you already do.
- Make good habits easy and visible.
- Make unhelpful habits a little harder.
For example
Keeping a water bottle on your desk makes drinking water the easy choice. Keeping snacks out of sight makes grazing less likely.
Try this
- Pick one habit to start.
- Write: 'After I ___, I will ___.'
- Track it for 14 days.
Reflect: Which habit would make the biggest difference to your week?
Speak about it
Speaking challenge
Pick the one idea from this list that matters most to you. Explain why in 45 seconds.
0:45
Say it out loud. Nobody is listening — that’s the point. Mistakes are allowed.
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